 Educational Seminars :: Personal Training, Group Exercise, Clinical and General Education scenarios
Current
topics include:
~
Assessing and Correcting Faulty Movement Patterns
~ From the Inside Out - optimizing core training
~ Train Your Clients for Trail Running & Other Outdoor Pursuits
~ Athletic
Training for Group
~ Core
Conditioning for Dance
~ Hard Core Ball Workout
~ Basic Ball Workout
~
Conditioning for Endurance Sports
~
From Post Rehab to Play; making the transition
Private
Training
Initial
Assessment:
This session provides
you with a detailed assessment of your posture
and strength. The purpose of which is to reveal
any “hidden” issues
such as, postural flaws and / or muscle imbalance(s).
It is also the basis upon which your personalized
program is designed. A must for first time clients.
After your initial assessment
you may choose a training format to suit your
needs and your pocket book. Training formats
range from ultimate, One on One, to the more
economical Small Group.
One on One Training:
Your goals, your hour! Need I say more?
Partner Training:
If
you have a buddy who has similar goals, this
is the session type for you. With a 2:1 client
to trainer ratio, you reap all the benefits of,
One on One, with less impact to your wallet.
Small Group Training:
This
session type accommodates those with similar
goals, up to a maximum of six. The intensity
and type of workout is dictated by the goals
of your group. With a relatively small client
to trainer ratio, you enjoy both the motivation
offered by the dynamics of a group and the benefits
of having a personal coach!
Adult Conditioning "Camps" ~ click
here to
view poster Get Acrobat Reader
Youth Conditioning Program ~ click here to view poster
Functional
Assessments
Consulting
High School Physical Education Programs |
